BMI - basic weight / height ratio; it doesn't make difference between (fat/or muscles weight)
20 - 25 normal
25 - 30 over weight
30 > high risk
bmi = (weight / lb) * 703 / (height in inches) / (height in inches)
bmi = 200 lb * 703 / 5'10 (70) / 70 = 28
bmi = 170 lb * 703 / 6'0" (72) / 72 = 23
Body Fat % - fat ratio changes as one ages, fat varies between man and woman
# # # #
Daily supplement intake for middle aged people
1. Heart - Fish/Flex Seed Oil
2. Heart - Low dosage Aspirin
3. Joints - Glucosamine Chondritin
4. Skin Nerve and Brain -Vitamin B50
